Wednesday, July 27, 2011

Types of Yoga Meditation

Yoga and meditation go hand in hand, but what are the different types of yoga meditation?

One of the most popular is hatha yoga. It is a form of meditation which you will perform with the help of breathing. It will help you not only in relaxing the body but also your mind and breathe. If you will perform hatha yoga regularly once in a day then you feel yourself more relaxed for more than four or five hours because it also give you peace of mind and soul.

If we compare asanas (yoga positions) with other forms of meditation then it seems completely different. Yoga is a type of exercise which is performs with fast movement under a certain amount of strain. It helps you in speeding up your breath which increases the blood circulation in your body and throws away your energies because of body exertion. After accelerating your breath it will build up your muscular parts which shows that energy movies from your muscles after the activation of your nerves of body and glands.

If you body cleansing with the help of yoga then you should do neti. It is type of yoga known as neti nasal cleansing. Neti nasal cleansing is a very simple technique which is a remedy for many diseases. It is a very powerful procedure through which you can get rid of asthma and chronic sinusitis. You can also avoid different types of allergies with the help of neti. If you have fever and have problem in your respiratory system then Neti nasal cleansing is the best solution of your disease.

If you don't like smoking and wants to get rid of this habit and do neti. It is excellent solution for quitting smoking. In this process your tendency of breathing through mouth reduces and your nose is re-sensitized. Neti helps you in teaching you mind and you can quit your old and worst habit. Yoga meditation is very good way of achieving good physical and mental health.